Support & Information
EMDR FAQs
General Information
How many sessions will I need?
The duration of EMDR therapy varies depending on the complexity of the trauma. While some single-event traumas can be processed in 6–10 sessions, complex PTSD or long-standing emotional distress may require a longer-term roadmap.
Is EMDR effective for online sessions?
Yes. Clinical research shows that EMDR is highly effective via secure video consultation. We utilise specialised digital bilateral stimulation tools for remote processing.
Will I have to talk about the trauma in detail?
Unlike traditional "talk therapy," EMDR does not require you to describe the traumatic event in exhaustive detail. You only need to hold the memory in mind while the bilateral stimulation helps your brain process.