Frequently Asked Questions

The duration of EMDR therapy varies depending on the complexity of the trauma. While some single-event traumas can be processed in 6–10 sessions, complex PTSD or long-standing emotional distress may require a longer-term roadmap.

Yes. Clinical research shows that EMDR is highly effective via secure video consultation. We utilise specialised digital bilateral stimulation tools for remote processing.

Unlike traditional talk therapy, EMDR does not require you to describe the traumatic event in exhaustive detail. You only need to hold the memory in mind while the bilateral stimulation helps your brain process.

Many high-achieving individuals find their cognitive potential doesn't align with daily output. We identify the "Compensatory Cycle" — relying on adrenaline to overcome task paralysis — and provide a clinical framework to stabilise performance.

Yes. The DIVA-5 is the gold standard diagnostic interview for adult ADHD. Our assessment ensures a robust, recognised lifetime diagnosis, conducted within the clinical framework of 10 Harley Street.

Your bespoke management plan, including pharmacological guidance and coaching pathways, is delivered via our secure portal within 7 days of your consultation.